Let’s break this all the way down - like a convo over coffee with your best friend who happens to be really into inner peace and universal truths... like ME; your online witchy bestie!

What Even Is Spiritual Awakening?

Let’s clear the mystical fog: spiritual awakening isn’t about becoming someone else - it’s about remembering who you really are underneath the hustle, the wounds, the expectations, and the endless mental chatter. It’s when you feel deeply connected to yourself, to others, and to something bigger - call it God, the Universe, Source, or Spirit.  You’re not broken. You’ve just been distracted. And meditation? Meditation is the homecoming party.

Why Meditation Is That Girl for Spiritual Growth

Yeah, it can chill you out, lower your blood pressure, and help you sleep better (hello, beauty rest). But meditation is also the ultimate spiritual glow-up tool.

Here’s why:

• It helps you silence the noise long enough to hear your soul speak.
• It gives you the tools to observe your thoughts, instead of letting them run your life.
• It creates space for insight, intuition, and those "ah-ha" downloads from the Universe.

No fancy robes or mountain retreats needed!

Step One: Understand the Flavors of Meditation (There’s More Than One!)

There isn’t a one-size-fits-all here. Just like coffee comes in espresso, latte, and cold brew, meditation has its own menu:

• Focused Attention Meditation: You concentrate on a single thing - like your breath, a candle flame, or a mantra (aka a word or phrase that vibes with your soul).
• Open Monitoring Meditation: You stay aware of all the things happening in your body and mind - but you don’t attach to them. Like watching clouds pass by.
• Loving-Kindness Meditation: You intentionally focus on sending love and compassion to yourself and others. (Warning: May cause spontaneous heart healing.)
• Transcendental Meditation (TM): Uses a personal mantra, silently repeated, to transcend thought.

Find the style that clicks with your nervous system. No judgment. Just curiosity.

Step Two: Set the Scene (You Deserve a Vibe)

You don’t need anything fancy, but setting the mood helps. Try this:

• Find a quiet corner. Lock the door. Light a candle. Banish the laundry pile from your sight.
• Sit comfortably - on a cushion, a chair, or even your bed. Just keep your spine stacked like a goddess (or king).
• Play soft sounds if silence is too loud. Think nature sounds, ambient tones, or soft chanting.

And no, you don’t have to "empty your mind." You’re not a robot.

Step Three: Breathe Like You Mean It

Breathing is your anchor. It brings you back when your mind wanders off like a toddler in a toy store.

Try this:

1. Inhale for 4 seconds.
2. Hold for 4 seconds.
3. Exhale for 6 seconds.
4. Repeat until your thoughts start whispering instead of shouting.

Step Four: Observe Without Judgment

Thoughts will come. They’re like guests at a party. Just notice them, nod politely, and let them pass without offering them a drink.  And then - bam! - you start to catch glimpses. Of peace. Of oneness. Of that deep "ohhhh, this is who I am" feeling.  That’s the spiritual awakening knocking.

What the Heck Is Oneness, Anyway?

Oneness isn’t about losing yourself. It’s about remembering you’re part of a greater whole. It’s the feeling of:

• Loving yourself without conditions
• Feeling at peace even when life is chaotic
• Knowing that everything is connected, even if it looks messy

It's bliss. It’s divine clarity. It’s soul-level peace.  And while some monks meditate for years to reach this state, here’s the tea: you can have flashes of it even as a beginner.

Real Talk: This Takes PRACTICE!

You’re not going to meditate once and reach enlightenment before brunch. This is a practice. A journey. A relationship with your soul. But every time you show up, you peel away another layer of fear, of ego, of the crap that’s been blocking your light.  So be gentle with yourself. Be consistent. Be curious.

The Health Glow-Up Is Real

Let’s sprinkle in some science because we love facts and feels around here:

• Lower blood pressure
• Decreased anxiety and depression
• Increased focus and productivity
• Improved sleep and digestion
• Enhanced creativity and intuition

It’s like your body is saying, "Thank you for tuning in. I needed this."

Spiritual Awakening Signs (aka: You Might Be Evolving If...)

• You feel called to spend more time alone.
• You start questioning everything you thought you knew.
• You cry randomly. Like, a lot.
• You’re less interested in drama, more into peace.
• You feel weirdly connected to trees, animals, or even strangers.
• You feel both more sensitive and stronger than ever.

These aren’t meltdowns - they’re upgrades!

Common Roadblocks and How to Smash Through Them

1. "I can’t stop thinking."

You’re not supposed to. You're just learning to witness your thoughts, not banish them.

2. "I don’t have time."

You brush your teeth, right? Meditation is mental hygiene. Even 5 minutes helps.

3. "Nothing’s happening."

Sis, stuff is happening. Subtle shifts lead to major transformations. Be patient.

Bonus: Meditation Rituals to Try (Because You Deserve Magic)

• Moon Meditation: Connect with the lunar cycles to deepen spiritual insight.
• Chakra Balancing Meditation: Align your energy centers and release blocks.
• Visualization Meditation: Picture your highest self and embody their energy.
• Affirmation Meditation: Breathe in your power, exhale your doubts.

Final Thoughts (aka Soul Real Talk)

Spiritual awakening isn’t reserved for gurus or people who live in Bali. It’s for you. Right here, right now. And meditation? That’s your sacred tool to connect, align, heal, and remember.  Start small. Be consistent. Trust your path.  You’re not just a human being having a spiritual experience. You’re a spiritual being remembering the truth of who you are.  So light that candle, breathe deep, and let your soul lead the way. Your oneness is waiting. 

P.S. Want to share your thoughts on meditation? Don't be shy! Share in the comments below, or comment on my social media at: https://www.facebook.com/AMusingMystic or https://www.instagram.com/amusingmystic/

For tools to help you learn about meditation and everything else I blog about, check out my Amazon* Storefront: https://amzn.to/3Lib2O8 or my shop here: https://stan.store/AMusingMystic 
*As an Amazon Influencer, I earn commissions from items you purchase through my storefront. Thank you for supporting my small business!*